Ever feel like you just stepped off a plane from a different time zone, even if you’ve been at work all week? There’s a name for that: social jetlag. This inexplicable fatigue is due to lack of sleep during the week as a result of modern living, such as waking up unnaturally early to fit in a yoga class before work or scrolling endlessly through Instagram late at night. Can you relate?
This disruption in your beauty sleep cycle can have a detrimental effect on your skin health and appearance, leaving your complexion looking dull and lackluster.
Get your rest schedule back on track with these helpful tips from our ELEMIS Co-Founder, Noella Gabriel.
- Instill a digital sunset. Shut off your electronic devices and limit Blue Light exposure 2 hours before bedtime.
- Keep a regular sleep schedule with a consistent bedtime and wake up time, even on the weekends.
- Limit your intake of stimulants—such as caffeine—in the evening.
- Stay active. Exercise during the day is proven to decrease the time it takes to fall asleep.
While you work on perfecting your sleep pattern, add these skin-reviving favorites to your routine to look well-rested…even when you’re not.
This eye cream with skin-synchronizing Peptide⁴ helps revive the appearance of tired and overworked eyes to improve the appearance of under eye dark circles and target the look of fine lines and puffiness.
This luxurious serum delivers a boost of antioxidants and boosts the skin’s own natural defense against the dulling effects of daily pollutants, leaving skin looking replenished and revitalized.
Unearth your most radiant skin ever with this mineral-rich face mask, formulated with skin-synchronizing Peptide⁴, radiance-boosting Nordic Peat and refining Willow Bark Complex.