Psycle’s Rhian Stephenson brings an end to sluggish mornings...
Our circadian rhythm commonly divides us into two groups of people: early birds and night owls. But if you happen to be in the night owl camp and want to make the most of early mornings, can you really train yourself to stop hitting the ‘snooze’ button and start springing out of bed?
Having set up the London fitness phenomenon that is Psycle – the spinning-based class that incorporates a nightclub-like playlist with weights, dance moves and boxing to give participants a top-to-toe body workout – Rhian Stephenson knows a thing or two about maximising energy levels. Here’re her top five ways to put the bounce back into your mornings...
- The sound: Waking up to the sound of the ocean always makes me feel energised”. Nowhere near the sea? Try tapping on the Sounds of the Sea App each morning. Free (iTunes).
- The exercise: Any headstand or yogic inversion will immediately boost your circulation and help get your lymphatic system moving after being sedentary all night.
- The food: A green smoothie, of course! Check out the Psycle guide to building the ultimate smoothie here
- The product: ELEMIS Devils Mint Body Scrub always gives my mind and body a good wake-up call.
- The ritual: I always have a morning coffee or a hot drink in bed. There’s something about taking the time to sit and enjoy something comforting before I launch into my day that really helps me start it feeling calm and happy.
We’ve teamed up with Psycle to offer the ultimate energising work-out class – for your body and for your skin.
Book onto one of the Psycle X ELEMIS classes below using the voucher code PSYCLEXELEMIS and you will receive 2 Psycle classes for £20 (usually £20 each). Each rider in this class will receive the BIOTEC Skin Energising Day Cream in a luxury travel size and one lucky class rider will win the full BIOTEC Energising Skincare System worth £199.50!
Inside ELEMIS readers get an exclusive chance to book first, so don’t miss out.
Psycle X ELEMIS classes
Held at MORTIMER Street Studio - W1W 7SA, London
Saturday, 23rd April @ 12pm - BOOK NOW
Friday, 29th April @ 7:30am - BOOK NOW
SEE YOU THERE!
**One redemption per customer/per address. Limit usage 39. Cannot be used in conjunction with any other offer. No cash alternative is available. Offers are subject to our discretion and may be withdrawn at any time and without notice. Expires midnight 29th April 2016.