Each month we'll feature top advice from renowned experts. Check out this month's hot topic below.

Be part of the yoga movement
By Suzanne Duckett, Health and Beauty journalist and children-to-teens yoga teacher

If you were filmed for a day for a reality TV show about the power of body language how do you think you would come across? Self-confident? Insecure? Someone who is excited or anxious about life?

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The cheat's guide to great skin
Company's Beauty editor Sophie Qureshi shows you how to keep your skin good when you're being bad...

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Ready, steady, glow!
Sophie Qureshi, Beauty editor Company magazine, tells you why when it comes to skincare, it's worth getting a head start...

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